WOD: 8-25-12

WOD: For Time:

20 Kettlebell Swings (24/16)
20 Wall Balls (20/14)
100M Row
18 Kettlebell Swings (24/16)
18 Wall Balls (20/14)
100M Row
16 Kettlebell Swings (24/16)
16 Wall Balls (20/14)
100M Row

Continue this pattern until

2 Kettlebell Swings (24/16)
2 Wall Balls (20/14)
100M Row


Sorry this is late!  I fell asleep after reading my nephew his bed time stories.  This workout should be manageable even if your everything is sore from yesterday.  Do not have much to report other than tomorrow’s videos will be all the stuff you would post if it were one of your two birthdays.

So all of it will be awesome,



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